training

TUESDAYS.

6:30P // hiit [total body focus]

7:30P // lower body strength circuit

WEDNESDAYS.

6:45am // strength cicuit

8:15am // strength circuit

9:45am // hit

Thursdays.

6:15a // hit

7:30a // strength circuit [upper body focus]

For 1 on 1,

small group training,

& fitness inquiries